How to do eye training

Eye charging is an easy method of preserving and restoring vision.Before doing a set of exercises for the eyes, you need to rest a little, relax, and not start immediately after a long work on the computer or after reading the text.And most importantly - you need to do such charging regularly - especially against the background of drug treatment.

The basic rules for running such eye gymnastics are simple:

• Spend it in the morning and evening - immediately after the morning and before bed procedure
• Each exercise is done from 5 to 30 times, with a gradual increase in load
• Do not make movements suddenly -for for centuries and eye muscles during exercise
• Charging exercise by removing a lens or glass
• Between complex exercises, making easy, unloading, in frequent uninhabited form

“Beta version” charging eyes

The main thing is to start.To do this, you can use the simplest 5, basic training complex.Which will allow to relieve tension and expand the muscles -The eyeballs, eyelids, ciliary muscles that control the lodging of the eye (that is, the curves to function, the length of the focus depends on the distance to the objects considered), and the radial muscles and the iris ring, reduce or develop students.

1. "Big Eyes": To sit right, relax the cervical and meat department, tight, click at 5 seconds, then extend, as if shocked, open your eyes, see the world around you.Repeat at least 8 times.This exercise will help strengthen the eyelid muscles, increase their blood supply.
2. "Massager."Just, with soap, wash your hands.Cover your eyes relaxed, press your finger in two or three pillows on the upper eyelids lowered for 2 seconds.Do this at least 3 times.Exercise improves intraocular fluid circulation.
3. "Draw a picture."Close your eyes, relax and imagine any complexity.All the time to hold it in front of you, try to consider and create details.
4. "Follow the fly."Without turning their heads, they imagine flying in front of you in a circle.We followed his flight without taking his eyes.The flies fly first in front of you clockwise, then fight the guardian.Let us give the imaginary flying to make three circles on the same side.
5. "Range Shooting"."Shoot", down, right, left.Mentally attracted rhombus, circles, square, bows, then often, often, often like a rama -rama with wings, clapping his eyes.

Use exercises as a basis, make sure you put it in the complex complex.5 This exercise is useful when working behind a computer display, or, which has become very rare - after text in the library reading room.Reading interesting fiction also requires periodic rest to the eyes and training above.

Such filling for the eyes is very relevant if the workplace (computer keyboard) is insufficient, or low level of lighting in the room differs sharply with a bright display.

Maximum training set

The eye training complex below is designed for people with normal vision, with a significant visual burden, and for myopia owners and away from small, in "+" or " -" 3.0 -3.5 diopter, without additional pathological loss of vision.

1. Quickly, "broken", blinking for 2 minutes
2. With closed eyes, squinting is strong and only relaxing eyes.Duration of closing eyes and relaxation-5-6 seconds.The total duration of training is 2 minutes.
3. After standing right in front of the window, attach a paper circle (better than black) on glass in the glass in the eye) and determine your view on it.Then dramatically moved it to the farthest object outside the window, ideally - located in the sky, that is, in conditional "infinity".See usually on a circle, then in infinite for 10 seconds, repeating the view of the view up to 10 times.
4. With clean hands, massage eyelids are closed and their angles for 2-3 minutes alternately for each eye separately.
5. Get straight, lift your hands bent on your elbows in front of you.Start smoothly straighten your right hand, looking at your eyes after the tip of the index finger extends.Return your hands to the starting position, start doing the same with the other hand.Repeat 5-6 times.
6. Cover your eyes with a clean hand with a clean hand 7 times on the eyelid over the eyes closed, alternating to the right and left.The pressure period is 2 seconds.
7. Stand straight, without moving your head and neck, throw it off quickly on the ceiling.Then down, to the floor, as close as possible to their feet.This exercise is repeated up to 10-12 times.
8. Make pendulum from the materials of improvisation - in the form of large cargo on the thread with a length of 70 cm.Change it in a straight plane with your view.Follow the Pendulum cargo swing without taking your eyes for three to five minutes.
9. LED tape.The tape is attached to the form of a circle on the wall, the "Running Lights" mode is set.Follow the movement of the lights that run along the tape for 3-5 minutes.The lighting in the room should not be too rare, it is advisable to turn it on for lighting and avoid too much contrast between walking lights and the darkness of the normal night's lighting.

Training complex to restore sight

With myopia, especially most, as well as the great value of tension in the training set, some, sometimes important, amendments are made.

The filling of eyes with myopia

1. New and often blink for ½ minutes.Give your eyes a minute, cover them and, relax, sit like a minute like that.Pour another half - sitting for a minute.So repeat 4-5 times.Don't rush.The relaxation between blinking should be complete, as this is best to sit in the "Pose Coachman" - on the edge of the chair, putting their feet straight, bending them from the right corner of the knee, and the lashes of the palms.The shoulder is lowered, the back is slightly bent.
2. "Goggle".Usually, then squeeze your eyes for 10 seconds, then open it widely at the same time.Do 10-12 repetition of this exercise.
3. Hands that are washed alone, fold together in the "ruler" of 2-3 fingers on each hand, press them with the eyelids lowered.It does not have to press much, does not allow the appearance of glowing fogs or spots -bright colors flickering under centuries that are closed for centuries.
4. With the thumb applied to the eyebrows, pull them, simultaneously against this action, lowering the direction of the view.
5. Throw his head, look down until the eyes feel pain and fatigue.Then lower your head with the chin on the chest and look down - until the same results are reached.Repeat 8-10 times.
6. Stand with full height.At a distance of 1-1.5 meters of yourself, under the feet, the mental painting on the floor gradually develops a circle.Follow him to turn to the end, and he also detects how he narrows it to the center.Perform training 3-4 times, depending on this "size" of this mental circle.

By long distance

1. Write a letter with the end of the letter.Better - not printed, but written, with a smooth and broken line replacement.You need to see the tip of the nose.The scriptures are 10-12 seconds, then rest for half a minute, and start again.Make 6-8 approaches.
2. After making a scar from the fingers of both hands, try to consider the object at 10-20 cm from you.
3. Put at a distance of 3-4 meters from you a bright item with a dimension of 20-30 cm.Extend your hands forward, smoothly looking from the object to the palm of your hand.

Medical filling for astigmatism

1. Attach a standard Watman size paper piece to the wall.Draw a very long or non -oval circle on its surface with different markers.Stand in one meter from there and run the circle (or oval) line with your eyes, without looking up, first clockwise, then against it.With a pause in 10-12 seconds.Repeat training 3-4 times.
2. Mental drawing, triangles, squares.Run them with your eyes, significantly changing the direction of the view.Use only a straight line for this.
3. Exercise with the assistant: When maintaining the immobility, so only the muscles -the eye shoots, asking someone, holding the handle or pencil vertically from you, quickly moving it to the right and left, up and down.The head and body position has not changed!

Exercise for strabismus

Cravisure, or stratism, therapeutic gymnastics itself is not treated by itself.It is treated with a special glass where the lens is controlled, pushing the optic axis of the glass from the truth.Eye charging serves as an additional factor that stimulates recovery.

1. The starting position is the tip of the finger at the tip of the nose.Remove the finger from the nose, bring it until the arm is fully straightened.The job is to follow the fingertips, without looking up.Then return the finger to the nose.Repeat training 4-5 times
2. Transfer apple eye up and down, right and right, without changing the head position, 5-6 times.After every such approach, he closed your eyes half a minute without closing them, but holding them relaxed.
3. Close a healthy eye.Looking at the eyes in some objects, turn your head towards the sore eye, without releasing the object from the direct field of its vision.If both eyes are cut - do this exercise alternately for everyone.
4. Cover healthy eyes and start moving the patient in different directions for half a minute.Take a break.Repeat training, and so on 4-5 times.

Additional tips

The optimum time on adults is 10-15 minutes.For children-5-8 minutes.

In clear weather, on the beach with white sand, in winter in sunny weather with new snow, and especially in the mountains, use sunglasses.

Good additional training for all types of eye pathology (as well as to charging healthy eyes) can be the use of "rabbit" from laser indicators.Just don't drive the beam on the wall, ceiling or floor too fast so that the eyes, tracking "rabbit", not too tired.And don't let the beams get the surface of the mirror so that the laser beam can affect and enter the eyes - this is full of damage to the retina!

Gymnastics for glaucoma

Gymnostic in the diagnosis of glaucoma usually requires, in addition to drug treatment, exercises that will help improve intraocular fluid circulation.

1. Focus on the fingers shown in front of you at a distance of half a meter.Start pushing the fingers in the form of V, without losing focus at one point about them.
2. Get two meters out of the window, focus on your eyes first on your finger, then in the window closing the window, then above the tree sheet, located 5 meters from the window, then on the sky.Performing action in reverse order, returning to the finger on his strontered arm.
3. With the headless head, drive the eyes to the right and the left, limiting the nose line viewing sector (about 90).

Separate training for eye accommodation

• Sit in front of the table, the opposite side of which about one meter from you remotely, and the nearby is 20-25 cm.The height of the eye on the table is 30-40 cm.
• Take a 4-5-meter flexible rope or cable, combine it to get a non-shape, but not so confused, ball, throw it on the table so that it takes the entire area to the opposite side of the table.
• Try to make sure the ball hinges are located on the right and left, from you to you.
• Two opposite ends of the rope/cable should be free out of the ball anywhere.
• Without changing the pose and position of the head, without moving it, try to keep track of all the cunning all over the whole.
• This exercise is done at speed, the sooner you detect all the loops and the change in direction, the better.
• After each passage, you need to let your eyes rest 30-40 seconds.

Conclusion

With any vision problems, especially with the appearance of pain, the powder in the eyes, the appearance of excessive dryness in it, a visit to an eye specialist should be urgent!

In the absence of obvious or pathological problems, with 100%vision, do gymnastics for your vision - charging for the eyes will serve as an excellent preventive method.

And of course, in the morning, filling like the eyes will bring the eyes to the tone, contributing to their uninterrupted works and problems throughout the day.