The surrounding world is in a variety of colors that we look at with the help of eyes. But over time, the contour of the object loses their clarity, the color fades. This is not because the world has changed, but due to a decrease in visual acuity. Such problems can affect everyone. To avoid it, it is important to know how to improve vision as it starts to fall.
How insistent is the problem of loss of sharpness?
According to statistics, more than 290 million people have bad vision, about 40 million and have no ability to see. In the cities -large randels, various visual tool dysfunction is observed in 8 out of 10 residents, and in the world -every 5 seconds will be dumped blindly, at least 1 adults.
Statistics are completely unhappy and make you think seriously about eye health. In 75-80% of cases, it is possible to prevent loss of visual function if in the early stages of the development of eye disease to undergo a course of therapy.
The reason for decreased visual acuity can be the effect of external environment and unbalanced nutrition, hereditary tendencies, and others but it is not possible to deceive genetics, and other factors somehow can try to "neutralize".
Only experts know how to improve vision, cure diseases that lead to decrease. Therefore, every year you need to diagnose to evaluate the health of the vision organs and the whole organism.
How to quickly improve vision?
Everyone can minimize external factors and adjust their lifestyle. We have provided you with the 10 most popular ways that will help improve vision and prevent it from complete losses.
Don't forget about protection from the sun
Ultraviolet radiation, the main source of the sun, is invisible to the human eye. But contrary to the widespread opinion that only straight rays are harmful to the eyes, the reflected radiation from the surface is not less dangerous. Bright sun contributes to the evaporation of faster tears. Therefore, in the summer, the feeling of dryness, burning is often enhanced.
Many people do not suspect that staying in the sun can lead to the development of conjunctivitis, photocoretitis (burns and cornea inflammation), cataracts. But you can protect your eyes from the sun. To do this, you need to wear glasses that help minimize radiation harm at any time of the year. But only a good glass with UV 400 or UV 380 protection level can overcome ultraviolet radiation.
There is also a glass with cosmetic labeling. But they have nothing to do with the way to protect the eyes from ultraviolet radiation. This is more accessory for images than sunglasses.
Take care of your eyes from injury
When working on open fire, chemicals, welding tools, do not forget about protection for the eyes. Without glasses, it is impossible to do work related to the risk of the vision organs, as you may be injured or burned.
You also need to remember the precautions when working with stones with powder, chips, and small objects that can damage the eyes. Special glasses are useful not only in production, but also in everyday life.
Use vitamins that enhance vision
For visual tools, vitamins such as A, D, C, E. minerals, for example, zinc is also considered very useful for visual tools. These active ingredients help prevent macula dysfunction (responsible for central vision).
Cold suppressed vegetable oil is also useful for visual tools. It can be fennel oil, pumpkin, peanut oil. To reduce the risk of cataracts, we need riboflavin, vitamin B2, beta-carotene. These ingredients are found in tomatoes and watermelons.
To maintain eye health, you also need to eat other products that improve vision. This can be a natural source of omega-3 fatty acids (salmon and hemp seeds), fresh fruits and vegetables (carrots, broccoli, red pepper, leaf cabbage, battle, citrus, strawberries). It is difficult to tell the product that enhances the vision. But in the diet of a person who wants to take care of it, vitamins, essential minerals for the body must be present.
Rest from the computer
Many people, after a workday spent on the monitor, sits in front of a computer to finish a business or just watch your favorite movie. But such a load on the visual device is not acceptable.
The 20x20x20 rule will help reduce the negative effects of the eye overvoltage. It can be easily complained: Working with digital information, every 20 minutes you need to rest for 20 seconds. Currently, you should see an object located 20 meters from you.
It is useful for blinking often during visual load, because when performing tasks that require high concentration, the frequency of blinking is reduced. As a result, lacrimal films quickly evaporate and discomfort arises.
If you violate work mode and rest on the computer, "dry eyes" (SSG) can happen. Usually the disease is treated with eye drops. But they are unable to enhance their vision, giving the eyes with sufficient moisture. Drops are just one temporary step to eliminate unpleasant SSG symptoms. Such medicines do not normalize the production of tears, so they are only suitable for SSG symptom therapy.
Don't forget about gymnastics for eyes
After work -boring work on the computer, it is useful to organize "training". Visual gymnastics consists of simple exercises that help relieve strong tension from the eye muscles, eliminating severity. Include three simple exercises in your normal mode:
- Close their eyes. Sit in the chair, clutch your eyes tightly for a few seconds and open your eyes again. Repeat the training 8-10 times with a 5-10 second break between approaches.
- "Eyes walk. " Stand on your feet and slowly move your eyes from side to side, from bottom to top.
- Blink. Try to blink your eyes regularly for 1-2 minutes. Despite the simplicity of this exercise, it is very useful, as it helps stimulate blood circulation in the eye tissue.
Is it possible to improve vision with gymnastics? Of course, training will not help restore 100%vision in 5 minutes, even if you do it daily. But periodic training of visual tools will help prevent the development of serious ophthalmic disease.
Of course, training will not help to fully restore vision, but they can eliminate tension, stimulate lacrimal canal operation, improve nutrition and blood supply to tissues.
But it's not always gymnastics for useful eyes. It cannot be done when retinal detachment, inflammatory ophthalmological disease, as well as as after the treatment of eye pathology surgery. Overstrain visual tools in the presence of such a condition can only worsen their condition.
Control the weight
Excessive weight can be one of the causes of deterioration of visual device conditions. No matter how paradoxical it is, but it's true. Many obese people suffer from second type diabetes, leading to the development of diabetes retinopathy. When a lot of sugar is present in the blood, the artery wall in the retina is damaged. Therefore, the vision is getting worse.
Another complication of diabetes that can cause bad vision is neuropathy. It can affect any department of the nervous system, including the visual nerve. Body mass control and physical activity help prevent the development of type 2 diabetes and "eye" complications.
Obesity is also often accompanied by hypertension, which in turn also negatively affects the visual device. To normalize blood pressure, you need to not only take special medications, but also do physical exercises that will help control weight.
Rejection of bad habits will help maintain visual acuity
Smoking, drinking alcohol and other bad habits is harmful to health. Gas also suffer from them. For example, smoking can increase the risk of cataracts, age -related macular degeneration. But not only is nicotine dangerous, as cigarette smoke irritates the mucous membrane and can even contribute to dehydration (drying).
But this can be avoided by leaving addiction. In fact, vessels can recover after leaving cigarettes. So think about your health before smoking another cigarette.
Don't forget about antioxidants
Every day, the visual device is subject to oxidative stress, which anthocyans help neutralize. These useful antioxidants are found in different berries, for example, cherries, blueberries, blueberries, currants. They contribute to the reduction in the risk of developing dry eye syndrome (SSG).
The disease is characterized by a decrease in the production of tears and (or) changes in its composition. Usually, pre -traffic films should nourish, moisturize, protect the cornea. But due to lack of tears, it quickly loses stability, becoming thin or completely atrophy.
Strengthening the evaporation of tears leads to the fact that the protective film is dry. Typical SSG symptoms appear: itching, redness, burning sensation, lacrimation, foreign body sensation, and more. In the absence of treatment, the SSH can cause inflammation of the eye, damage to the cornea until appearance appears on the surface.
Japanese researchers have found that the most effective source of antioxidants that are useful for the eyes are Chile Aristothely extract. It contains dolphinidine that has a direct effect on the lacrimal gland and helps improve their work. They absorb free radicals that damage the lacrimal glands and neutralize the oxidative stress. This helps reduce the risk of developing diabetes, glaucomas, yellow degeneration, cataracts and other diseases that can cause visual function loss.
Analyze the offspring
If one of your relatives (grandparents, parents) has vision problems, it is possible that this problem will inherit. This is especially true for macular degeneration, glaucoma, and optical atrophy.
It is a disease that most often have genetic properties. Therefore, if someone has such a diagnosis in the family, you need to pay special attention to prevention.
Remember cleanliness
Visual organs are very sensitive to infections and pathogenic microbes. Therefore, everything that comes in contact with the eyes should be clean: hands, handkerchiefs, towels, etc. and, of course, contact lenses. It is necessary to adhere to the rules to take care of them, frequently disinfect and change after the operation.
The lenses must be changed according to the manufacturer's suggestions, they often disinfect them. If not, there is a risk that you only cause infection.